March 16, 2011

Weekly Menu Two

A lot of these selections for the Weekly Menu 2 from the Great Minds of Paleo came from recipes or suggestions from their websites. I'll place this as a pdf in the Menus section as well, but here it is for your viewing pleasure below.  I'll probably do one more of these to post on the Menu page. That should give me (and you) a good base for planning paleo/primal menus.


Primal Menu - Week Two



Breakfast:
Monday: (Sisson) Egg casserole or frittata (eggs, veggies, sausage, salsa). Green tea.
Tuesday: (Wolf) Broccoli bacon basil scramble (eggs, broccoli, bacon, basil).  Espresso.
Wednesday: (Gedgaudas) Sausage, stirfry with vegetables.
Thursday: (DeVany), Eggs, bacon, fried tomatoes..
Friday: (Cordain) Omelet with spinach and mushrooms.
Saturday: (Taubes) Bacon or sausage, eggs, low carb veg.
Sunday:  Any breakfast paleo/primal recipe.

Lunch:
Monday: (Sisson) Primal salad - mixed greens, onions, jicama, red peppers, tomatoes, chicken, sesame seeds, walnuts, olive oil.
Tuesday: (Wolf) Steamed veggies and shrimp fried in coconut oil.
Wednesday: (Gedgaudas) Thai salad with spicy dressing (cabbage, chicken, bell pepper, carrot, green onions, fresh mushrooms, macadamia nuts, cilantro, red wine vinegar, olive or sesame oil, wheat-free tamari or soy, lime juice, garlic, ginger, red pepper flakes, jalapeno.
Thursday: (DeVany) Tuna, green leafy vegetable, cherries.
Friday: (Cordain) Salmon caesar salad (cooked salmon, olive oil, romaine, red onion, garlic, crushed mustard seed, lemon juice, black pepper).
Saturday: (Taubes) Chicken or tuna with salad, bacon, chopped eggs, dressing.
Sunday:  Any lunch paleo/primal recipe.

Dinner:
Monday: (Sisson) Wild salmon, asparagus and zucchini with butter, glass of red wine.
Tuesday: (Wolf) Chicken and chard (chicken, swiss chard, chicken stock, olive oil).
Wednesday: (Gedgaudas) Beef stew (beef, tomato, mushrooms, onion, pepper, olive oil, butter, garlic, salt, basil).
Thursday: (DeVany) Pork chops, spinach with almonds, pear.
Friday: (Cordain) Paleo chicken in a pot (2-3 lb chicken, olive oil, carrots, celery, onions, water, sage, rosemary, bay leaf).
Saturday: (Taubes) Any meat with 1 cup salad or cooked greens, 1/2 cup of other vegetables.
Sunday:  Any dinner paleo/primal recipe.


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