- eggs
- bacon
- sausage
- turkey
- roast chicken with caramelized onions
- some fruit - peaches, apples, oranges
- fish - grouper, salmon, crab, lobster
- butter, heavy cream, cheese (obviously, we eat some dairy)
- sweet potato mash
- broccoli slaw
- salad greens
- tomatoes
- cold peach soup
- coffee
- water and sparkling water
- some alcohol but only GF and no sugary drinks
- a delicious GF peach pie slice and GF cheesecake slice shared between the three of us
- a few GF cookies
- corn tortilla chips with salsa and guacamole at a local favorite Mexican place
- the best locally made fudge - a once a year treat since we can only buy it here
- yogurt ice cream - my biggest mistake since I felt like crap afterwards
- GF Udi's bread
I try to avoid the worst neolithic agents of disease as much as possible and I think that allows for just a little room in my paleo plate once in a while. As with my foray into yogurt-land, I can tell quickly if something is not going to fit into my paleo scenario so it is becoming easier to stay on the paleo track. It took me about two years to really get into the gluten-free groove. This is the end of my first year eating primally, so I figure by next year, I ought to have it down pat. Enjoy life!
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