At any rate, this dish is not what I would call spicy, though you can certainly make it that way with the judicious use of some cayenne or red pepper or even hot sausage. It is a very easy dish to make and can be whipped up quickly after a hard evening at the gym.
Slice about a pound of sausage (hot italian or plain) into bite sized pieces. Peel and chop a couple of apples into similar sizes. Dice an onion. Add a small amount of coconut oil or lard to a shallow pan. Fry onions until softened. Add the sausage and cook most of the way through. Add the apples, a pinch (or two or three) of cayenne and cinnamon. Salt and pepper to taste. Cook until sausage is done. Serve. How easy is that?