My primal may not be your primal, but these meals will be definitely gluten-free and mostly primal. They may include some raw dairy and the occasional potato, but you can easily leave these out or substitute another food if you don't eat them. I'm working on the chocolate/sugar addiction. Don't hate ;)
Here some paleo pdf menus derived from several paleo/primal books and websites:
Paleo/Primal Menu - Week One
Paleo/Primal Menu - Week Two
Some more meals:
B: 3 sausages (Jones all natural GF), tea
L: 5 slices salami, 5 parmesan crisps, some honey mustard, 1 sq. dark chocolate, 1 orange
D: meatloaf (homemade with 1 egg, jalapenos, salsa, fermented ginger carrots), kimchi, 3 squares dark chocolate
S: 1 cup coffee with cream
B: 1 egg with pepperoni, feta cheese, 1/2 grapefruit, butter
L: smoked salmon, boston lettuce, baba ganoush, 2 squares dark chocolate
S: almond milk with Primal Fuel made into hot chocolate
D: duck breast, snow peas, sweet potato fries, 1 square dark chocolate
64% fat, 20%protein, 16%carbs
B: 2 hardboiled eggs, piece of goat butter
L: Waldorf chicken salad, 1 square dark chocolate, 3 parmesan cheese crisp (all parmesan)
S: 2 squares dark chocolate
D: broiled grouper, brussels sprouts and bacon, 1 GF schar cookie (7 carbs)
54%fat, 36%protein, 11%carbs (interesting that nutrients today seemed to balance out those that were lacking yesterday according to FitDay - just goes to show a good diet will get you all the nutrients you need)
B: 2 eggs scrambled in 1 tbsp goat butter
L: Waldorf chicken salad (apple, cranberries, walnuts, little mayo), orange, 1/2 inch square chocolate
S: tiny piece of fig walnut bar (about 2 tsps worth), yogurt w/nuts
D: lamb coconut curry (lamb, bok choy, carrots, shitaki mushrooms, onions, ginger, garlic, coconut milk, spices), raspberries with tiny piece of fig walnut bar and a tbsp of yogurt, with a little honey (1/2 tsp)
61%fat, 21%protein,18%carbs (bit too much fruit today)
